Selasa, 30 Juli 2019

Free PDF Outsider in the White House

Free PDF Outsider in the White House

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Outsider in the White House

Review

“I endorse Brother Bernie Sanders because he is a long-distance runner with integrity in the struggle for justice for over fifty years. Now is the time for his prophetic voice to be heard across our crisisridden country.” —Cornel West, author of Race Matters “Bernie’s been in the forefront of all the crucial environmental fights of recent years.” —Bill McKibben, cofounder of 350.org “Bernie is the real thing. He’s not about reading the polls and finding out what he needs to say in order to get elected. He’s about an unwavering commitment to basic justice, equality and sound financial sense.” —Ben Cohen, cofounder of Ben & Jerry’s and founder of Stampede: Stamp Money out of Politics “I feel weird using words like ‘values’ and ‘morals’ because those are words that have been co-opted to justify terrible things like bigotry and greed. I’d like to take those words back and use them to describe Bernie Sanders because his moral compass and sense of values inspire me.” —Sarah Silverman, comedian and social commentator Praise for the previous edition, Outsider in the House:“A clear, compelling and comprehensive vision for reinvigorating democracy, reducing poverty, rebuilding the middle class and restructuring our health care and education systems. Sanders gives us a vision of the day when ‘we will no longer be outsiders in the House.’”—In These Times “Outsider in the House is a rare achievement: a concise, compelling book that both tells an interesting story and provides a readable, down-to-earth blueprint for political change.”—The Onion “A road map for how progressives can win elections and not be a part of the two party duopoly.”—Ralph Nader “A grass-roots ‘how-to’ guide, especially helpful and inspirational for prospective independent candidates—a firsthand description of the career of the most successful American socialist politician in modern times.”—The Hill

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About the Author

Bernie Sanders was elected to the US Senate in 2006 after serving 16 years in the House of Representatives. He is the longest serving independent member of Congress in American history. Early in his career, Sanders was director of the American People's Historical Society. Elected Mayor of Burlington by 10 votes in 1981, he served four terms. Before his 1990 election as Vermont’s at-large member in Congress, Sanders lectured at the John F. Kennedy School of Government at Harvard and at Hamilton College in upstate New York.

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Product details

Paperback: 368 pages

Publisher: Verso; Updated edition (September 28, 2015)

Language: English

ISBN-10: 1784784184

ISBN-13: 978-1784784188

Product Dimensions:

5.4 x 1 x 8.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

141 customer reviews

Amazon Best Sellers Rank:

#413,753 in Books (See Top 100 in Books)

Bernie Sanders is the most inspiring person and politician I have ever come across.If you're here, you're already Bernie curious or a Bernie fan. #FeelTheBern :)This book gives a peek at his day to day political career for years back and also how his ideas have been strong, unwavering and shining like a light from the past to present day. (Admitted Berniac here)The book is a bit like a person journal, it's not that it's written so fantastically as the ideas just pop off and the pages and brighten your mind.HERE is the politician, the president we've been waiting for.Some of Bernie's radical ideas:NO one should go bankrupt because they got sick.New parents shouldn't be forced back to work after just having a baby.Equality for all, fair pay, a living wage, 15.00 an hour...free college tuition at public schools.If you're here as a hater, looking to poke at people's enthusiastic ideals for the future...let me stress that none of this is "FREE stuff"If you say that without researching you make yourself look like a fool.He has plans to pay for everything (i.e. Our healthcare system that is a dysfunctioning nightmare costs 3 times as much as any other country...countries that have single payer...so yeah, we're gonna get it paid for)Anyways, read, enjoy, learn more about Bernie's smaller campaigns that have the same thread of compassion and conviction as Bernie has now.And in all honesty...if you're torn between this book and donating to his campaign...go donate to the campaign...then listen to one one or a hundred :) of his speeches on YouTube and FEEL THE BERN.

This book was written, originally, after Bernie was elected to the U.S. Senate and looks back over his career as both mayor of Burlington, Vermont and as his terms as a member of the House or Representatives. It offers good insights as to how Bernie operates and what he believes in.Bernie, although labeled as a socialist, is in my way of thinking a realistic politician who believes that the US should take care of itself and its own people before we spend trillions of dollars overseas. He also believes that the rich, who benefit heavily from the public good, should pay their fair share of taxes.Most remarkable about Bernie is that he refuses to run dirty campaigns. He believes, strongly, that people what to hear about issues and not about whatever dirt a campaign investigator can find against his opponent. A novel idea….worry about issues!If you are interested in Bernie and how he might govern as President, this is the perfect book to read. Bernie's beliefs haven't changed much since he first ran, and won't be likely to change now.

As a life long conservative, I've always voted Republican. I believed I was an informed voter; I was not. I didn't trust mainstream media (still don't), so I got my news from Rush, Beck, Savage, the radio nuts. What I had in common with everyone, is that I was sick of the same mundane policies, the lies and that fact that nothing changed! This is why Bernie resonated with me. Not only was he speaking out against the grain, but his actions clearly reflected his beliefs and that he cared about the poor and middle classes. His 30 years of voting history reflects this! I bought this book to get a better understanding of the man himself, and I was impressed. I will be voting for Bernie in November and I look forward to the new horizon.​

I read this biography to better understand presidential candidate Bernie Sanders. I learned that he has possessed many of the characteristics that draw me to him since early in his political career: his genuineness, consistency, determination, and how he speaks his mind without regard to popularity! It was confusing how the book kept jumping around among his different congressional campaigns, but I caught on after a while. The tone is light-hearted and not overly serious except for the last chapter and the afterword. A recommended read for all Bernie fans!!

The interest in Bernie Sander's run for the presidency just might motivate the 50% of voters who don't vote and feel alienated . Senator Sanders sees the American democracy becoming an oligarchy controlled by the 1% who control the media, caused the meltdown in 2008, pay little or no taxes, export jobs overseas, and are quick to cut every social program in the process. Change can take place if American voters demand it by getting 80-90% participation in elections .

If you love our USA and want to learn about how we can all make progress toward a better country and way of life, this book by United States Senator Bernie Sanders will inspire you! He is a brilliant thinker and his views are his own, not tarnished or biased by corporate political donations, because he never took that kind of donation. Supported by so many millions of Americans, and he won the Democratic primaries in 28 states, he deserves all our attention to his ideas of how to continue "Our Revolution Now." He rejects people calling out his name, "Bernie! Bernie!" because he is very modest. He wants all of us individually to own our progressive movement and we can do so at OurRevolution.com anytime. We Highly Recommend this great book.Outsider in the White House

Digs into the details of Bernie's politics, hopes for the American people and our democracy, as well as his successful campaign strategies. I began this book liking Bernie's message but pretty sure he was not electable and I'm now convinced that he is. He has a deep understanding not only of progressive policies and solutions but also of how to run a successful campaign, energize the voters and increase voter turnout. He is a fighter for democracy and the American people and a shrewd agent of change.

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Rabu, 24 Juli 2019

Download Ebook , by John North

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Product details

File Size: 8473 KB

Print Length: 199 pages

Simultaneous Device Usage: Unlimited

Publisher: EvolveGlobalPublishing.com (April 4, 2019)

Publication Date: April 4, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NJ9G9VC

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Amazon Best Sellers Rank:

#417,501 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Jumat, 19 Juli 2019

Ebook Free Collisionless Shocks in the Heliosphere: A Tutorial Review (Geophysical Monograph Series)

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Collisionless Shocks in the Heliosphere: A Tutorial Review (Geophysical Monograph Series)


Collisionless Shocks in the Heliosphere: A Tutorial Review (Geophysical Monograph Series)


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Product details

Series: Geophysical Monograph Series (Book 34)

Hardcover: 115 pages

Publisher: American Geophysical Union; 1 edition (January 8, 1991)

Language: English

ISBN-10: 0875900593

ISBN-13: 978-0875900599

Product Dimensions:

8.8 x 0.5 x 11 inches

Shipping Weight: 1.6 pounds

Average Customer Review:

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Amazon Best Sellers Rank:

#1,847,550 in Books (See Top 100 in Books)

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Senin, 08 Juli 2019

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How to Think Like a Great Graphic Designer

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Audible Audiobook

Listening Length: 6 hours and 58 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: May 29, 2013

Whispersync for Voice: Ready

Language: English, English

ASIN: B00D2PDBEM

Amazon Best Sellers Rank:

You get a glimpse of the diversity of personalities that have made a name for themselves in design. The book, like many others have noted, has misleading title. But it piqued my interest like it was intended to. I'm glad I came across it mainly because it is a breath of fresh air,taking the focus off design technique and allowing one to understand the context of field of graphic design better. You get a little history and a little insight into common struggles facing designers. I wasn't wild about Millman's interviewing. I recommend "creativity" by mihaly Csikszentmihalyi if you like this book's style.

The title is a little misleading and might make you think it's a weird how to/recipe book for aspiring designers.It's none of that. It's actually an excellent collection of interviews with top designers. They answer questions in a honest, open way.And their experience is too valuable to miss.Read it and keep it to read again as your career progresses.

Misleading title. This is just interviews of successful designers. For similar content read Tim Ferris’ Tools of Titans.

Love this book! It would be 5 stars but how far off the title is from what the book actually is lost it a star. This will not teach you to think like a graphic designer. However if your a graphic designer it's like learning our history straight from the heroes who were there. I love these interviews so much. This book is just fantastic!

Debbie never disappoints. Her ability to interview people is sometimes mesmerizing. The diversity of the book content is also great to see too. Worth every penny.

I'm new to the field of graphic design, so I hadn't heard of any of these designers before, but I loved their various approaches to the field and beautiful remarks on life, love, and success. Debbie Millman does an outstanding job of interviewing and probing in the right places. It's inspired me to not only delve more deeply into the field of graphic design, but also to possible write a book with a similar format one day.

As a fan of Debbie Millman's podcast, I love having these interviews in writing to go back to for inspiration.

This book has been very inspirational to me. I finished within a few days. It's not only about or for graphic designers. They interviewers touch on design of course, but also philosophy, religion, anecdotes for life and everything in between.

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Rabu, 03 Juli 2019

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Audible Audiobook

Listening Length: 3 hours and 42 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: June 26, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B079VW2K9M

Amazon Best Sellers Rank:

This book is a gift to everyone who reads it. It will make you think, it will make you laugh and it will make you talk about race. D.L. is a masterful wordsmith and keeps a perfect balance between satire and the painful truth of rampant racism in our country. I love D.L.'s writing style -- it's like he's sitting right next to you, having a conversation and sharing his provocative insights. This timely book is a perfect catalyst to begin crucial conversations about race and I highly recommend that everyone read "How Not to Get Shot" and start talking. I've bought copies for family, friends, and work colleagues. I strongly encourage you to go out -- right now -- and buy this book and read it.

DL is a genius at using satire to shine a light on an uncomfortable and disturbing reality. Great summertime, or anytime read. His storytelling has me laughing out loud at every turn.

I just started reading this but so far I think the book might make my grandsons see this country a different way. I've already lived this and no matter what anyone says black people will never be free from the lynching

Solid. Got the audiobook, and liked Hughley reading it himself. It added to context, especially as a humor piece. He's a good comedian who takes a subject that's hard to talk about and breaks it down into a digestible, pleasant experience. As a white woman who grew up in a black neighborhood, I highly recommend whites give this title a try if you're looking for some illumination. I hope other whites will find this book good at not making them feel defensive, and that they will listen for "huh, never thought of that," moments. Would buy again, and would recommend to anyone I know.

Love This! Raw, honest and very funny! I read this in three days, between work, spouse and children.

This book is best enjoyed if: A.) You know who D.L. Hughley is. B.) You are familiar with his comedy. C.) You like D.L. Hughley’s comedy. I can check the box for all three.At 260 pages it would seem like this book is long and going to take a while to read. I read it in a day. Firstly, the book is only about 6” X 6”. Secondly, there are large margins on the pages. Thirdly, there are illustrations and pictures that fill pages. Lastly, it is very light and easy reading.D.L., in comedic fashion, lists the various “advice” given by white people over the years that should presumably prevent black people from getting shot by the police. While mentioning the "advice" he pretends to advocate it while also pointing out the hypocrisies and even the near impossibility of adhering to some of this advice and still avoid getting shot. While the majority of the book was steeped in comedy there were many nuggets of truth in there along with actual facts. If you can get past the profanity and the gratuitous use of the N-word it is quite enjoyable. I’m not saying that’s easy for everyone—nor am I saying it should be—but if you want to have a laugh while reading very dire stuff then this is a good book for that.

D. L. Hughley has done it again. A quick reader that will give you insight into current events happening in America while also providing coming relief!

GREAT advice for all Black people, so true and funny as hell! What is the tragic and sad, sad truth everyday being Black in this country you are at extreme risk. We must stay prayed up with the Good Lord and try to use your best judgment given the situation.

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Selasa, 02 Juli 2019

Download PDF , by Michael Norton

Download PDF , by Michael Norton

The various other interesting books could be varieties. You can find them in additionally appealing title. Yet, what make you drawn in to choose , By Michael Norton is that it features different style as specified. The language comes from be the simple language use. Just how the author shares to the visitors is very clear and legible. It makes you really feel very easy to know precisely when the writer discusses.

, by Michael Norton

, by Michael Norton


, by Michael Norton


Download PDF , by Michael Norton

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, by Michael Norton

Product details

File Size: 9333 KB

Print Length: 402 pages

Publisher: Atria Books (January 2, 2007)

Publication Date: January 2, 2007

Language: English

ASIN: B000NY11JM

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Amazon Best Sellers Rank:

#2,312,090 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Jet Li recommended this book on his Facebook page, so I bought 2, one for me and one for a friend. The book is filled with 365 things we can do to change the way we live in the world today. A thought provoking book that doesnt just tell you what you can do but it helps you in HOW to really do it. I wish this book was introduced to children in school. They have such creative little minds and can amaze me with the solutions they can come up with if just given the chance. If you are into change or would like to start a change in your life then get this book. It is amazing to think if everyone just picked one or two things to do in the book how much can get accomplished. I was very pleased with this purchase and hope the friend I sent the other one likes it too.

This product did come to me on time, and was in good condition, however the content of the book was not what I was expecting. I was looking for simple ways that everyone can make a difference without breaking the bank, or having to become a full time superhero just to succeed in making that difference, and it was not this by any means. This book had all the things that I nor many other people could afford to do. I work in human resources and we were trying to look for something to give employees simple encouraging ways to help others, but this did not help me with that at all. Maybe for someone else this book would be helpful, but for me it sadly was not.

Love, love, love this book! A zillion ideas to make this world a better place, both locally and internationally. Be the change you wish to see...A wide range of choices and resources for "doing your part" in making the world a better place!

As I read through this book, I highlighted the pages that were of most interest to me. Now, I have ~50 ways that I personally will try to change the world. I was so impressed with this book, I ordered 12 copies to give to friends! Hopefully, they will highlight the pages that are most pressing for them and begin to take action. My only stipulation when giving the books away was that if they didn't plan to read the book and get active, they must pass the book on to someone else.

Not all the ideas are do-able or really help "change the world." Like on page 120, it describes how to play Starbucks Musical Chairs. I'm not sure how that's going to help, but there are lots of ideas in here that are actually able to be put to good use like websites to start your own petition, encouragement to adopt and take better care of yourself, and lots of others! It's a great source of websites and contact info to get yourself started in any field of interest you may have.

There truly are 365 ways to change the world. Its pretty awesome and the author addresses a multitude of passions. Its pretty great.

This is a lovely book - a great book to keep on your coffee table or bedside, open it up and read a few pages. It offers insightful information and effective strategies for making a positive impact in/on the world. It's perfect for those who are overwhelmed and feel paralyzed to make any type of dent ..........

This book changed my life. Such simple suggestions that are easy to achieve, but add them up and suddenly you are living a different kind of life and thinking in a different way. If everyone on planet earth read this book and followed just one suggestion what a wonderful world it would be.

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Jumat, 21 Juni 2019

Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom


Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom


Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

Review

Amazon #1 Best Seller! This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far - so well laid out and carefully explained. Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. My son and I have been using some of the activities before he goes to sleep at night and when we have a few quiet moments together and just love it.- Denise Besic, Mother and Teacher What a wealth of ideas to not only use in my work but also recommend to the children, young people and families that I see and to use at home with my own family. Not only has Chris laid out no less then 150 mindfulness activities, he has provided an amazing introduction with multiple tips on how to apply mindfulness. Amazing job compiling all of these wonderful ideas!- Rebecca Yin Foo, Educational and Developmental Psychologist and Author of Counselling Children: A Practical Introduction Christian Bergstrom provides so many fun and developmentally appropriate activities for mindfulness in the classroom, on the playground, and, and in our homes. I can't wait to share with my teachers, students, and families.- Christine Moore, Principal of Lawrence Primary School Whether you're a Teacher, Parent, Grandparent, etc and no matter the needs or typicality of the kiddos, every human being is going to benefit greatly from having this book! I dare you to give it a chance, you won't regret it!- Stacy Brookover, Intervention Specialist and Mother I can now pick up my "go to" guide on facilitating mindfulness sessions for myself(!) and all of the young ones I work with & try one of the many fun activities at a moment's notice. I love the categories, the sensory needs addressed, the simple instructions and the guided scripts. Thank you for sharing your wealth of knowledge and experiences with us.- Terina Parmenter, Primary School Teacher and Mother I loved this book! It's giant resource of mindfulness, focus, and kindness activities that I can do with my 2 and 5 year old everyday. We can do a new activity every day and that's wonderful. I loved this book! - Jessica Padden, Mother I think all schools could do with a copy of your book. It would be wonderful for the children. It really is brilliant!- Lilly Smith, Mother A very useful and fun book to read, with so many exercises that I expect will be on my beside table for years to come. If you are new to mindfulness, this book will guide you not only to help your children, but with your own practice as well. If you already meditate, I expect you will find some surprises on some of these exercises that will help you deepen your own journey.- Natalia Berlanga, Mother As an elementary school counselor who has been practicing and teaching mindfulness for two years I am excited to add this book to my resources. I will also be recommending it to parents. The format is easy to use and the personal narratives make it more engaging. - Teryl Price, Elementary School Counselor What an amazing resource! Super impressed by the content in this book. The list of suggestions is amazing! I'm always researching different activities to share with my godchildren and students. I love having all these ideas in one place I can easily find them to use and share!- Stefanie Nelson-Muller, School Counselor The Ultimate Mindfulness Activity Book is a great introduction and guide to mindfulness and activities for a practice. This book is for parents and educators who want to teach and help the children they care about develop the skills and strategies needed to understand their feelings and respond to challenges and difficult situations in a reasoned, thoughtful manner. A great resource for parents and educators.- Randy Richter, School Counselor

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About the Author

During a long adoption phase Chris searched for the best children's mindfulness techniques to help his child. Chris tried more than 200 mindfulness activities for kids and teens. He made an amazing discovery: mindfulness could be made both simple and playful--and if mindfulness was made playful it would be enjoyable and it would actually stick!After 8 years of trying to conceive and just 2 weeks before finalising adoption his wife became pregnant with their son Anton. Chris felt it was nothing short of a miracle and started mindfulness practice when his son was just six months old. Anton, now 4, knows tools to help him be focused, calmer, less scared, and happier when he needs to be. He even knows how to cheer daddy up by gently guiding Chris through a joy-boosting gratitude practice. It's amazing what kids can do!Mindfulness has helped the whole family experience more moments of family peace, heartfelt connection, and laughs. Chris now teaches mindfulness to kids, teens, parents and educators to give them easy access to that same sense of contentment, accomplishment, and connection with kids and youth. Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.

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Product details

Paperback: 232 pages

Publisher: SUOMEN ISBN-KESKUS (February 24, 2019)

Language: English

ISBN-10: 9529407696

ISBN-13: 978-9529407699

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

91 customer reviews

Amazon Best Sellers Rank:

#15,149 in Books (See Top 100 in Books)

I have four kids ranging in age from 3 to 11. There are practices in the book that I can't wait to do with each of them and for different reasons. One child needs help navigating big emotions while another tends to get anxious. The book is organized so you can find what you're looking for easily and I definitely appreciate that. I am new to mindfulness and loved Christian's comprehensive Frequently Asked Awesome Questions at the beginning of the Book. I spent several years teaching kindergarten and wish I would have had this book back then!

Wow! I’ve followed blissfulkids.com for some time and I’m still wowed by this book! What I love most about it is its accessibility. Even if you’ve never practiced mindfulness yourself before or with your children, you can use this book. Chapters 2 and 3 are a great introduction to mindfulness and it’s broken down into an easy-to-read format. There is Chapter 2 - FAAQs (Frequently Asked Awesome Questions) and Chapter 3 - 21 Best Practices for a Quick Start and Sustained Practice. If you are already a pro, you can skip right to the 150 mindfulness activities, which have been broken down into groups based on type of mindfulness: Activities for Sensory Awareness, Focus, and Calm; Activities for Joy, Gratitude, and Kindness; and Activities for Emotional Intelligence and Regulation. Each group of activities is further broken down by age groups: 3 and up, 7 and up, and 12 and up.Chris’s writing is so engaging and relatable. I love the stories he shares about how mindfulness has impacted his son and their family.Seriously, what a steal for 99 cents! You won’t be sorry.

I work with children and teens at a local grief center. These activities are perfect for them to use when things feel overwhelming. Next week I want to teach them Squish and Let Go (body relaxation). This exercise is great because of the wonderful examples "Imagine you are an ape in a tree. Apes hold on to branches with their feet. Clench your toes. Curl them like grabbing a branch with them really hard. One. Two. Relax the toes. Let them go limp. Notice how nice it feels." and "Next, imagine someone throws a basketball at your stomach. So make your stomach hard. Tighten your stomach muscles. One. Two. And release."Bergstrom, Christian. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) . Kindle Edition.

I am thrilled to have found this book. The activities are exactly the type I have been looking for to equip my students for those tools they need to practice mindfulness independently. I have used these activities with parents, too, during our family involvement events. The variety of activities for focus, calm, gratitude and kindness has been great to keep kiddos engaged. Thank you, Chris, for this valuable tool!!!

I am LOVING this book! I am finding it so complete , filled with innovative ideas as well as mindful activities we have learned before, all in one place! I am already using some of the activities with my yoga kids class and private FB group. The parents and children are enjoying participating in these beautiful mindful activities together ,as well as with me and their yoga school community. It's a one stop resource for Mindfulness activities with your kids, whether you are a Mom/Dad/Grandparent/Teacher! Buy it now, you will be so happy you did!

This is not just a list of great activities, it is a practical, simple, thoughtful guide for how to use them with your kids. I love that the activities are broken out into categories - 1. sensory awareness, focus and calm 2. Joy, gratitude and kindness 3. Emotional intelligence and regulation. Awesome! I've already started using with my 9 year old boy - he loved the "school bus" visualization and understood the activity right away. Looking forward to using these activities with my 7 and 4 year old boys also, and putting the practice into our routine!

I am trying to introduce mindfulness to my kiddos (and to learn it myself), and this collection is a gem. I love the variety of ideas for quick and easy mindfulness experiences. I also like the fun little names for the games. It makes them easy to explain and to recall. I would really like to have this book in print to thumb through (sensory, anyone?) and keep in my reference collection

Here is an easy way to introduce mindfulness to your kiddos! It reminded me how many other activities foster mindfulness besides the traditional "sit down" activity. I was able to jot down a few new ideas to incorporate into our daily routine and a couple of extras that I can pull out when the moment strikes. I also was glad to see some ideas that we already use without even thinking of them as "practicing mindfulness" and I feel like that is a good goal-to incorporate these activities and make them a solid part of our lives so that mindfulness is just part of what we do and who we are. This book has been a help already and I know that as we move into it more and my children get older, more ideas will be utilized-nice to have a resource that you can grow with!

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