Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom
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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom
Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom
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Review
Amazon #1 Best Seller! This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far - so well laid out and carefully explained. Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. My son and I have been using some of the activities before he goes to sleep at night and when we have a few quiet moments together and just love it.- Denise Besic, Mother and Teacher What a wealth of ideas to not only use in my work but also recommend to the children, young people and families that I see and to use at home with my own family. Not only has Chris laid out no less then 150 mindfulness activities, he has provided an amazing introduction with multiple tips on how to apply mindfulness. Amazing job compiling all of these wonderful ideas!- Rebecca Yin Foo, Educational and Developmental Psychologist and Author of Counselling Children: A Practical Introduction Christian Bergstrom provides so many fun and developmentally appropriate activities for mindfulness in the classroom, on the playground, and, and in our homes. I can't wait to share with my teachers, students, and families.- Christine Moore, Principal of Lawrence Primary School Whether you're a Teacher, Parent, Grandparent, etc and no matter the needs or typicality of the kiddos, every human being is going to benefit greatly from having this book! I dare you to give it a chance, you won't regret it!- Stacy Brookover, Intervention Specialist and Mother I can now pick up my "go to" guide on facilitating mindfulness sessions for myself(!) and all of the young ones I work with & try one of the many fun activities at a moment's notice. I love the categories, the sensory needs addressed, the simple instructions and the guided scripts. Thank you for sharing your wealth of knowledge and experiences with us.- Terina Parmenter, Primary School Teacher and Mother I loved this book! It's giant resource of mindfulness, focus, and kindness activities that I can do with my 2 and 5 year old everyday. We can do a new activity every day and that's wonderful. I loved this book! - Jessica Padden, Mother I think all schools could do with a copy of your book. It would be wonderful for the children. It really is brilliant!- Lilly Smith, Mother A very useful and fun book to read, with so many exercises that I expect will be on my beside table for years to come. If you are new to mindfulness, this book will guide you not only to help your children, but with your own practice as well. If you already meditate, I expect you will find some surprises on some of these exercises that will help you deepen your own journey.- Natalia Berlanga, Mother As an elementary school counselor who has been practicing and teaching mindfulness for two years I am excited to add this book to my resources. I will also be recommending it to parents. The format is easy to use and the personal narratives make it more engaging. - Teryl Price, Elementary School Counselor What an amazing resource! Super impressed by the content in this book. The list of suggestions is amazing! I'm always researching different activities to share with my godchildren and students. I love having all these ideas in one place I can easily find them to use and share!- Stefanie Nelson-Muller, School Counselor The Ultimate Mindfulness Activity Book is a great introduction and guide to mindfulness and activities for a practice. This book is for parents and educators who want to teach and help the children they care about develop the skills and strategies needed to understand their feelings and respond to challenges and difficult situations in a reasoned, thoughtful manner. A great resource for parents and educators.- Randy Richter, School Counselor
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About the Author
During a long adoption phase Chris searched for the best children's mindfulness techniques to help his child. Chris tried more than 200 mindfulness activities for kids and teens. He made an amazing discovery: mindfulness could be made both simple and playful--and if mindfulness was made playful it would be enjoyable and it would actually stick!After 8 years of trying to conceive and just 2 weeks before finalising adoption his wife became pregnant with their son Anton. Chris felt it was nothing short of a miracle and started mindfulness practice when his son was just six months old. Anton, now 4, knows tools to help him be focused, calmer, less scared, and happier when he needs to be. He even knows how to cheer daddy up by gently guiding Chris through a joy-boosting gratitude practice. It's amazing what kids can do!Mindfulness has helped the whole family experience more moments of family peace, heartfelt connection, and laughs. Chris now teaches mindfulness to kids, teens, parents and educators to give them easy access to that same sense of contentment, accomplishment, and connection with kids and youth. Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.
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Product details
Paperback: 232 pages
Publisher: SUOMEN ISBN-KESKUS (February 24, 2019)
Language: English
ISBN-10: 9529407696
ISBN-13: 978-9529407699
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 14.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
91 customer reviews
Amazon Best Sellers Rank:
#15,149 in Books (See Top 100 in Books)
I have four kids ranging in age from 3 to 11. There are practices in the book that I can't wait to do with each of them and for different reasons. One child needs help navigating big emotions while another tends to get anxious. The book is organized so you can find what you're looking for easily and I definitely appreciate that. I am new to mindfulness and loved Christian's comprehensive Frequently Asked Awesome Questions at the beginning of the Book. I spent several years teaching kindergarten and wish I would have had this book back then!
Wow! I’ve followed blissfulkids.com for some time and I’m still wowed by this book! What I love most about it is its accessibility. Even if you’ve never practiced mindfulness yourself before or with your children, you can use this book. Chapters 2 and 3 are a great introduction to mindfulness and it’s broken down into an easy-to-read format. There is Chapter 2 - FAAQs (Frequently Asked Awesome Questions) and Chapter 3 - 21 Best Practices for a Quick Start and Sustained Practice. If you are already a pro, you can skip right to the 150 mindfulness activities, which have been broken down into groups based on type of mindfulness: Activities for Sensory Awareness, Focus, and Calm; Activities for Joy, Gratitude, and Kindness; and Activities for Emotional Intelligence and Regulation. Each group of activities is further broken down by age groups: 3 and up, 7 and up, and 12 and up.Chris’s writing is so engaging and relatable. I love the stories he shares about how mindfulness has impacted his son and their family.Seriously, what a steal for 99 cents! You won’t be sorry.
I work with children and teens at a local grief center. These activities are perfect for them to use when things feel overwhelming. Next week I want to teach them Squish and Let Go (body relaxation). This exercise is great because of the wonderful examples "Imagine you are an ape in a tree. Apes hold on to branches with their feet. Clench your toes. Curl them like grabbing a branch with them really hard. One. Two. Relax the toes. Let them go limp. Notice how nice it feels." and "Next, imagine someone throws a basketball at your stomach. So make your stomach hard. Tighten your stomach muscles. One. Two. And release."Bergstrom, Christian. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) . Kindle Edition.
I am thrilled to have found this book. The activities are exactly the type I have been looking for to equip my students for those tools they need to practice mindfulness independently. I have used these activities with parents, too, during our family involvement events. The variety of activities for focus, calm, gratitude and kindness has been great to keep kiddos engaged. Thank you, Chris, for this valuable tool!!!
I am LOVING this book! I am finding it so complete , filled with innovative ideas as well as mindful activities we have learned before, all in one place! I am already using some of the activities with my yoga kids class and private FB group. The parents and children are enjoying participating in these beautiful mindful activities together ,as well as with me and their yoga school community. It's a one stop resource for Mindfulness activities with your kids, whether you are a Mom/Dad/Grandparent/Teacher! Buy it now, you will be so happy you did!
This is not just a list of great activities, it is a practical, simple, thoughtful guide for how to use them with your kids. I love that the activities are broken out into categories - 1. sensory awareness, focus and calm 2. Joy, gratitude and kindness 3. Emotional intelligence and regulation. Awesome! I've already started using with my 9 year old boy - he loved the "school bus" visualization and understood the activity right away. Looking forward to using these activities with my 7 and 4 year old boys also, and putting the practice into our routine!
I am trying to introduce mindfulness to my kiddos (and to learn it myself), and this collection is a gem. I love the variety of ideas for quick and easy mindfulness experiences. I also like the fun little names for the games. It makes them easy to explain and to recall. I would really like to have this book in print to thumb through (sensory, anyone?) and keep in my reference collection
Here is an easy way to introduce mindfulness to your kiddos! It reminded me how many other activities foster mindfulness besides the traditional "sit down" activity. I was able to jot down a few new ideas to incorporate into our daily routine and a couple of extras that I can pull out when the moment strikes. I also was glad to see some ideas that we already use without even thinking of them as "practicing mindfulness" and I feel like that is a good goal-to incorporate these activities and make them a solid part of our lives so that mindfulness is just part of what we do and who we are. This book has been a help already and I know that as we move into it more and my children get older, more ideas will be utilized-nice to have a resource that you can grow with!
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