Ebook Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom

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Review

Amazon #1 Best Seller! This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far - so well laid out and carefully explained. Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. My son and I have been using some of the activities before he goes to sleep at night and when we have a few quiet moments together and just love it.- Denise Besic, Mother and Teacher What a wealth of ideas to not only use in my work but also recommend to the children, young people and families that I see and to use at home with my own family. Not only has Chris laid out no less then 150 mindfulness activities, he has provided an amazing introduction with multiple tips on how to apply mindfulness. Amazing job compiling all of these wonderful ideas!- Rebecca Yin Foo, Educational and Developmental Psychologist and Author of Counselling Children: A Practical Introduction Christian Bergstrom provides so many fun and developmentally appropriate activities for mindfulness in the classroom, on the playground, and, and in our homes. I can't wait to share with my teachers, students, and families.- Christine Moore, Principal of Lawrence Primary School Whether you're a Teacher, Parent, Grandparent, etc and no matter the needs or typicality of the kiddos, every human being is going to benefit greatly from having this book! I dare you to give it a chance, you won't regret it!- Stacy Brookover, Intervention Specialist and Mother I can now pick up my "go to" guide on facilitating mindfulness sessions for myself(!) and all of the young ones I work with & try one of the many fun activities at a moment's notice. I love the categories, the sensory needs addressed, the simple instructions and the guided scripts. Thank you for sharing your wealth of knowledge and experiences with us.- Terina Parmenter, Primary School Teacher and Mother I loved this book! It's giant resource of mindfulness, focus, and kindness activities that I can do with my 2 and 5 year old everyday. We can do a new activity every day and that's wonderful. I loved this book! - Jessica Padden, Mother I think all schools could do with a copy of your book. It would be wonderful for the children. It really is brilliant!- Lilly Smith, Mother A very useful and fun book to read, with so many exercises that I expect will be on my beside table for years to come. If you are new to mindfulness, this book will guide you not only to help your children, but with your own practice as well. If you already meditate, I expect you will find some surprises on some of these exercises that will help you deepen your own journey.- Natalia Berlanga, Mother As an elementary school counselor who has been practicing and teaching mindfulness for two years I am excited to add this book to my resources. I will also be recommending it to parents. The format is easy to use and the personal narratives make it more engaging. - Teryl Price, Elementary School Counselor What an amazing resource! Super impressed by the content in this book. The list of suggestions is amazing! I'm always researching different activities to share with my godchildren and students. I love having all these ideas in one place I can easily find them to use and share!- Stefanie Nelson-Muller, School Counselor The Ultimate Mindfulness Activity Book is a great introduction and guide to mindfulness and activities for a practice. This book is for parents and educators who want to teach and help the children they care about develop the skills and strategies needed to understand their feelings and respond to challenges and difficult situations in a reasoned, thoughtful manner. A great resource for parents and educators.- Randy Richter, School Counselor

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About the Author

During a long adoption phase Chris searched for the best children's mindfulness techniques to help his child. Chris tried more than 200 mindfulness activities for kids and teens. He made an amazing discovery: mindfulness could be made both simple and playful--and if mindfulness was made playful it would be enjoyable and it would actually stick!After 8 years of trying to conceive and just 2 weeks before finalising adoption his wife became pregnant with their son Anton. Chris felt it was nothing short of a miracle and started mindfulness practice when his son was just six months old. Anton, now 4, knows tools to help him be focused, calmer, less scared, and happier when he needs to be. He even knows how to cheer daddy up by gently guiding Chris through a joy-boosting gratitude practice. It's amazing what kids can do!Mindfulness has helped the whole family experience more moments of family peace, heartfelt connection, and laughs. Chris now teaches mindfulness to kids, teens, parents and educators to give them easy access to that same sense of contentment, accomplishment, and connection with kids and youth. Chris is the founder of BlissfulKids.com, a blog dedicated to children's mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He's also an executive consultant and has taught meditation for more than 15 years.

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Product details

Paperback: 232 pages

Publisher: SUOMEN ISBN-KESKUS (February 24, 2019)

Language: English

ISBN-10: 9529407696

ISBN-13: 978-9529407699

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 14.6 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

91 customer reviews

Amazon Best Sellers Rank:

#15,149 in Books (See Top 100 in Books)

I have four kids ranging in age from 3 to 11. There are practices in the book that I can't wait to do with each of them and for different reasons. One child needs help navigating big emotions while another tends to get anxious. The book is organized so you can find what you're looking for easily and I definitely appreciate that. I am new to mindfulness and loved Christian's comprehensive Frequently Asked Awesome Questions at the beginning of the Book. I spent several years teaching kindergarten and wish I would have had this book back then!

Wow! I’ve followed blissfulkids.com for some time and I’m still wowed by this book! What I love most about it is its accessibility. Even if you’ve never practiced mindfulness yourself before or with your children, you can use this book. Chapters 2 and 3 are a great introduction to mindfulness and it’s broken down into an easy-to-read format. There is Chapter 2 - FAAQs (Frequently Asked Awesome Questions) and Chapter 3 - 21 Best Practices for a Quick Start and Sustained Practice. If you are already a pro, you can skip right to the 150 mindfulness activities, which have been broken down into groups based on type of mindfulness: Activities for Sensory Awareness, Focus, and Calm; Activities for Joy, Gratitude, and Kindness; and Activities for Emotional Intelligence and Regulation. Each group of activities is further broken down by age groups: 3 and up, 7 and up, and 12 and up.Chris’s writing is so engaging and relatable. I love the stories he shares about how mindfulness has impacted his son and their family.Seriously, what a steal for 99 cents! You won’t be sorry.

I work with children and teens at a local grief center. These activities are perfect for them to use when things feel overwhelming. Next week I want to teach them Squish and Let Go (body relaxation). This exercise is great because of the wonderful examples "Imagine you are an ape in a tree. Apes hold on to branches with their feet. Clench your toes. Curl them like grabbing a branch with them really hard. One. Two. Relax the toes. Let them go limp. Notice how nice it feels." and "Next, imagine someone throws a basketball at your stomach. So make your stomach hard. Tighten your stomach muscles. One. Two. And release."Bergstrom, Christian. Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!) . Kindle Edition.

I am thrilled to have found this book. The activities are exactly the type I have been looking for to equip my students for those tools they need to practice mindfulness independently. I have used these activities with parents, too, during our family involvement events. The variety of activities for focus, calm, gratitude and kindness has been great to keep kiddos engaged. Thank you, Chris, for this valuable tool!!!

I am LOVING this book! I am finding it so complete , filled with innovative ideas as well as mindful activities we have learned before, all in one place! I am already using some of the activities with my yoga kids class and private FB group. The parents and children are enjoying participating in these beautiful mindful activities together ,as well as with me and their yoga school community. It's a one stop resource for Mindfulness activities with your kids, whether you are a Mom/Dad/Grandparent/Teacher! Buy it now, you will be so happy you did!

This is not just a list of great activities, it is a practical, simple, thoughtful guide for how to use them with your kids. I love that the activities are broken out into categories - 1. sensory awareness, focus and calm 2. Joy, gratitude and kindness 3. Emotional intelligence and regulation. Awesome! I've already started using with my 9 year old boy - he loved the "school bus" visualization and understood the activity right away. Looking forward to using these activities with my 7 and 4 year old boys also, and putting the practice into our routine!

I am trying to introduce mindfulness to my kiddos (and to learn it myself), and this collection is a gem. I love the variety of ideas for quick and easy mindfulness experiences. I also like the fun little names for the games. It makes them easy to explain and to recall. I would really like to have this book in print to thumb through (sensory, anyone?) and keep in my reference collection

Here is an easy way to introduce mindfulness to your kiddos! It reminded me how many other activities foster mindfulness besides the traditional "sit down" activity. I was able to jot down a few new ideas to incorporate into our daily routine and a couple of extras that I can pull out when the moment strikes. I also was glad to see some ideas that we already use without even thinking of them as "practicing mindfulness" and I feel like that is a good goal-to incorporate these activities and make them a solid part of our lives so that mindfulness is just part of what we do and who we are. This book has been a help already and I know that as we move into it more and my children get older, more ideas will be utilized-nice to have a resource that you can grow with!

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom PDF
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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom PDF

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!), by Christian Bergstrom PDF

Get Free Ebook What Was D-Day?, by Patricia Brennan Demuth

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About the Author

Patricia Brennan Demuth is the author of Who Was Bill Gates?, What Was Ellis Island?, and What Was Pearl Harbor?

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Excerpt. © Reprinted by permission. All rights reserved.

What Was D-Day?    June 6, 1944   In the dark hours before dawn, a giant war fleet was sailing across the English Channel to France. There were over 5,000 ships and boats of all shapes and sizes. More than 155,000 soldiers were on board—mostly American, British, and Canadian. They were called the Allies. Allies means friends joined together in a cause.   Another huge Allied force had just flown over the channel to France, filling 11,000 airplanes. All of these soldiers, on boats and in planes, were risking their lives to invade Europe and end World War II.   The Second World War had been raging for five years. It had started in 1939 when Adolf Hitler, the leader of Nazi (NAHT-see) Germany, invaded Poland. Now more than thirty nations were part of the war. The Germans had overtaken nearly all of mainland Europe. And World War II had become the bloodiest war that ever was.   The Allies were fighting Hitler. But so far, they had almost no troops on the ground in Europe—let alone in Germany itself. There was only one way the Allies could defeat Nazi Germany and free Europe. They had to fight—and beat—Hitler on his home ground.   But how?   First the Allies had to land a huge army on the coast of France—plus tanks, trucks, and supplies. Then they had to fight their way inland for 700 miles to reach Berlin, the capital of Germany.    For nearly two years, the Allies planned the great invasion. Millions of people worked on it. Engineers invented new war machines. Factory workers produced new planes and tanks. Spies fed Hitler false reports. And nearly two million Allied soldiers trained hard in Britain.   Yet the whole invasion could fall apart. The Germans had built a wall of steel and concrete defenses up and down the coast. Could the first waves of Allied soldiers break through and gain control of the beaches and exit roads? That was the only way the rest of the troops could land.   If the D-Day soldiers failed, all would be lost. There was no backup plan. The Allies had thrown everything they had into this one.   “D-Day” is a code word for the day of any major military attack. But when people talk about “D-Day” now, they mean June 6, 1944. D-Day was a turning point in history—it was the beginning of the end of World War II.     Chapter 1:The World at War     Germany was one of the countries defeated in World War I. That war killed nearly ten million soldiers between 1914 and 1918. After Germany surrendered, its cities lay in ruins and its economy was in shreds. There were hardly any jobs. People were starving.   Then in 1933, Adolf Hitler, the leader of the Nazi party, rose to power. He stamped out democracy, making himself the dictator of Germany. Freedom disappeared. Hitler named certain groups enemies, especially the Jews.   Hitler built up a powerful army with millions of well-trained soldiers. Their weapons were the best in the world. Then he set plans to conquer all of Europe . . . and beyond.   Without warning, in September 1939, Germany invaded Poland. First, bomber planes blasted Polish railroads, airfields, and telegraph lines. Then more than a million German ground troops plowed into Poland with tanks and heavy arms. This kind of attack—bombing followed by a crush of tanks—is called lightning war. The German word is blitzkrieg, or blitz for short.    England and France immediately declared war on Germany. World War II had begun.   England and France were no match for the powerful Hitler. After Poland fell, German troops crashed through Denmark, Norway, Belgium, Luxembourg, and the Netherlands. In June 1940, France itself fell to the Germans. The free world was in shock.   On the other side of the world, Japan was overtaking lands in Asia and the Pacific. Japan signed an agreement with Germany in September 1940. Along with Italy, the three countries were called the Axis powers.   Meanwhile in Europe, British troops stood alone against Hitler. The United States shipped Britain arms, tanks, and planes. But for now, the United States did not send troops. More than 115,000 American soldiers had been killed in World War I. The country did not want to fight another war overseas.   Then on December 7, 1941, the Japanese led a surprise air attack against American forces at Pearl Harbor in Hawaii. More than two thousand American troops died.  The next day, US President Franklin Roosevelt declared war against Japan and its allies, including Germany.    From then on, the United States played a key role in World War II. American men enlisted in huge numbers. The US military grew from 334,000 men at the beginning of the war to a force of twelve million.   Overnight, the nation turned itself into a war factory. Thousands of warplanes, battleships, and arms were churned out and shipped overseas. In 1939, America made fewer than a thousand military planes a year. By the end of 1943, it produced eight thousand per month.    Yet Hitler and the Axis powers seemed unstoppable. Hitler overran almost all of Europe. His troops marched east into the Soviet Union. Japan seized countries in Southeast Asia and the Pacific. Italy was winning battles in North Africa. At the beginning of 1942, news from the Allied war front was grim.   Then slowly, one hard battle at a time, the Allies began to gain ground. Japan’s advance was halted at a small island in the Pacific called Midway. The Soviets stopped Hitler’s advance in Russia. Allied troops forced Italy out of Africa. The Italians then overthrew their dictator, Mussolini, and signed a truce with the Allies.   There was a surge of hope. Allied leaders began planning a strategy for ending the terrible war.

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Product details

Age Range: 8 - 12 years

Grade Level: 3 - 7

Lexile Measure: 840L (What's this?)

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Series: What Was?

Paperback: 112 pages

Publisher: Penguin Workshop; Dgs edition (April 21, 2015)

Language: English

ISBN-10: 0448484072

ISBN-13: 978-0448484075

Product Dimensions:

5.4 x 0.3 x 7.6 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

71 customer reviews

Amazon Best Sellers Rank:

#14,551 in Books (See Top 100 in Books)

My students are in a 5th and 6th grade gifted class and all really enjoy the entire series of "Who Was?" "Who Is?" and "What Was?" books for their AR (Accelerated Reader) goals. These series are all classified as nonfiction, with book level from 4.5-6.0 and they are worth 1 point.I was glad to find this book because none of my students were even alive for 9/11, and their knowledge of anything beyond 2000 is almost nonexistent. World War II is fascinating and the event that truly united the country and propelled our economy to be what it was today. Oh, and we defeated the Nazis as a bonus.

I chose to read this book to my children on our way to Normandy France on the 71st anniversary of D-Day. My intent was to give my children (ranging from ages 5-11) a clear and yet "PG" rated picture of just what happened 71 years ago on this day. This book gives enough detail starting with background information of what led the United States to join the fight of WWII and ends with the specifics of what happened on D-Day, focusing mostly on Omaha Beach. The book ends with a few details of how the war ended complete with a photo montage of soldiers, paratroopers, and other scenes from WWII.

Purchased this and three other books by Patricia Brennan Demuth for my nine year old granddaughter who enjoys reading this author's books. I highly recommend this author.

I gave this book to my 7 yr old grandson I told him about my father who participated in the invasion on June 6He has read the book several times and took it and a photo of his great grandfather to school. Mercifully, every one was interested. This is a great series

This set of easy chapter books are perfect for third-fourth grade reluctant readers. Well written, motivating and fun to read. I especially like this one about D-Day and I learned some things I did not know about this day in history.

My son loves this series and this book didn't disappoint. He specifically asked to learn more about this subject and this book did a great job explaining in an aga appropriate way.

I use many of books in this series for my adult reader students...they cover topics of interest to their age groups, yet help younger students discover the past

Given as a gift for an 8 yr. old intersted in WW2. Content is appropriate for this age . Plenty of illustrations.

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PDF Download Classic Battletech: Handbook House Davion (FPR35024)

PDF Download Classic Battletech: Handbook House Davion (FPR35024)

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Product details

Series: Classic Battletech

Perfect Paperback: 204 pages

Publisher: FanPro (May 2, 2007)

Language: English

ISBN-10: 1932564586

ISBN-13: 978-1932564587

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,129,307 in Books (See Top 100 in Books)

love it

Very good book, a great history tool for those who are battletech fans and those who are also fans of House Davion.

THIS BOOK WAS NOT TO BAD. I WAITED A LONG TIME FOR IT TO COME OUT. I AM STILL WAITING FOR THE OTHER GREAT HOUSES BOOKS.

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Product details

Series: Women from the Margins Series

Paperback: 270 pages

Publisher: Orbis Books (November 30, 2006)

Language: English

ISBN-10: 1570755337

ISBN-13: 978-1570755330

Product Dimensions:

5.2 x 0.8 x 8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#815,214 in Books (See Top 100 in Books)

Dr. Orevillo-Montenegro's book is very readable. She pulls in scholarship from various denominations, genders, and countries of Asia. She does a beautiful job of showing how Asian women experience Jesus as loving despite the trauma of colonialist missionary activity. But, she also talks about missionaries that did some good work albeit with the a handicap of their own European upbringing. This book opened my eyes to the grace of God in the midst of harsh reality. It is a good book for those interested in theology off the well-worn Eurocentric male path.

This book was required reading for a class, so I went into it open-minded. Unfortunately, in the relationship between reader and author, I was the only one open minded. The author has nothing positive to say about Christianity, nor about anyone of the male persuasion. Highly offensive, ignorantly unprofessional, and dripping with undocumented generalizations.

Except for a strong attack on colonialism in the sense that Asian womens' oppression is the result of Christian missionary activity - as if non-Christian women are completely unoppressed and certainly were unoppressed as a class before Christianity - the same radical feminist christian (Catholic) theologian old tired arguments of the 1980s and 90s are dragged out in this book: why women should be ordained to the priesthood, why gay and lesbian persons should be ordained to the priesthood - enough said! Being a Phillipino one's first assumption is that she is a Catholic which fact is always a good opener for radical feminist theologians. Looking into her background whatever she may have started out as her training and CV would make that seem unlikely.If you are a committed feminist and wish re-inforcement in process theology, (outdated) liberation theology, and the wide area known as neo-gnosticism - go to it!

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File Size: 161600 KB

Print Length: 336 pages

Publisher: Indiana University Press (June 16, 2017)

Publication Date: June 16, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07KRZJG9M

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Amazon Best Sellers Rank:

#3,163,144 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a book about a man's journey as an intellectual railroader. It's not about trains or about pictures of trains. Jim McClellan wrote and published other books and articles about trains. Even pictures and paintings of trains. However, this book is about his experience as a man who directly helped reshape the business or railroading. It's about his fears as well as his successes In taking on complex strategic ideas about the business of running railroads as companies. About struggling to communicate the complexity of networks. Often as a junior officer to others with far more experience and seniority then he had. About championing over a three to four decade long "idea" of merging smaller railroads into larger and strionger corporate networks. It's about persevering when at first your idea of the perfect business match doesn't pan out.It's about dealing with business silos that face critical survival issues as the business of moving freight on steel rails because more difficult. It's about one man's maturing over along career.It's also a look inside a corporate culture in a company that competitors always thought was a strong and wealthy railway company that could o no wrong. How could they lose? They carried coal,downhill. They had the best operating ratio. They were the envy of their competition. Yet, Mr McClellan reveals that inside that company there were serious questions about becoming "marginalized" by a carrier with a poorer productivity performance -- but with a much stronger origin/destination network coverage.It's about the career long search for long term corporate survival as the railroads struggled with eastern US bankruptcy like the Penn Central. About the fear of what happens if king coal traffic advantages should falter.It's a personal,disclosure of how some times it's better to adapt to being lucky than just being smarter.It's a book about life inside both government agencies that regulate railroads as well,as life inside the executive floor of big private rail companies.If those issues interest you, then this book should be added to your library.Disclosure: twice in my railroad careerInhad the opportunity to work and learn from Jim McClellan. I might therefore be biased in this review. But in examine his history of four of the books sections about which I have irst hand knowledge, I conclude that Jim McClellan gives the reader interesting and a pretty accurate account of the events -- from his insider recollection. Sharing with his peers as well as as with outsiders some of the human and corporate nuances that I had overlooked. Sharing his fears so that the reader can learn that even the brightest among us have to struggle to be leaders. Because leadership isn't an easy task. There is always some doubt you have to overcome. That's my take away of why Jim's memories are of importance.

What a life Jim McClellan had! RR Executive, painter, scribe, and just all-around GOOD GUY! To live a satisfying, fulfilling life like this is is a treasure indeed. The many lives and careers he touched are immeasurable. His contributions to a better world likewise are to be forever felt.The book is excellent and thanks to his family for getting is done! We are grateful.

It would be hard to exaggerate Jim McClellan's importance and influence on rail strategies in the1990's. Although this book is comprehensive, the stories not told are just as good as those that he shares with readers here. When definitive histories are written about this period, which was an inflection point in the transportation and rail history of North America, a careful researcher will bring it all to light. As written it is an excellent, if very personal, review of some of the key events in the forty year period covered by McClellan's rail career.I worked closely with Jim for twelve years (Strategic Planning and Intermodal were assigned, not accidentally, to the seventh floor of the new Norfolk Southern HQ in 1989). Jim was a rail fan, but more importantly, he was an incredibly intelligent, intuitive and creative architect of strategy and events in this formative era of railroad history.

Jim's work was behind the scene and often off radar, but he played the key role in shaping the railroads resurgence, sadly now very much endangered once again.

For me, nothing in railroading is more interesting and informative as the stories from the professionals. This book excels .

This book is an excellent inside review of the formation of Amtrak and Conrail, and then the split of Conrail into NS & CSX. McClellan was a rail fan and rail executive and much of what he writes is inside information I was not aware of. He also gives an excellent overview of the strengths and weaknesses of all the major railroads. This was a great read!

Another great "first hand" account of an insider revealing what goes on inside the railroad board rooms and decision making process.

great book by a railroader/foamer, or was it a foamer/railroader?

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Get Free Ebook The Toddler Cookbook, by Annabel Karmel

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The Toddler Cookbook, by Annabel Karmel

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About the Author

Annabel Karmel is a chef and writer trained at the cookery school Le Cordon Bleu.

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Product details

Age Range: 2 - 5 years

Hardcover: 48 pages

Publisher: DK Children (February 4, 2008)

Language: English

ISBN-10: 0756635055

ISBN-13: 978-0756635053

Product Dimensions:

8.8 x 0.4 x 11.1 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

48 customer reviews

Amazon Best Sellers Rank:

#40,519 in Books (See Top 100 in Books)

I bought several cookbooks for my daughter (almost 3) for Christmas and this is one of my least favorite. It's not a bad book. The recipes we've tried so far are not that tasty. I do really like the intro, it includes pictures of kitchen tools and instructions on cooking basics, like separating an egg. But the recipes are difficult to follow.

Bought this for my toddler who is about 2.5 years old thinking this would be age appropriate based on thr title. The kids shown in this books are at least 4. They are NOT toddlers nor are the recipies for toddlers- lots of handeling of raw chicken!! Will be returning.

This was a gift for my grandson. My daughter-in -law was excited to try the recipes and liked the pictures. I have looked for a book for cooking with little ones and this was bright, interesting, and the dishes were not just snacks.

not really very kid friendly in my opinion

Granddaughter loved this book! It's easy to read and information is clear and the pictures are large and clear!

This cookbook has easy to follow directions and great pictures. ONLY issue I have is that alot of the items to cook are NOT things my child will eat (fish cakes) and some of the ingredients I am not able to get in my rural area. If we lived in large city, this might be easier to use, As it is, it sits on the cookbook shelf collecting dust. I think book looks great and had high hopes...

I wouldn't say this was for a toddler. Mom needs to do most of these recipes. But there are fun ideas.

Very nice. Hard cover

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Get Free Ebook Performance Pilot: Skills, Techniques, and Strategies to Maximize Your Flying Performance

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Ross BentleyRoss's first career as a professional race car driver reached its pinnacle in the early 1990s when he raced Indy Cars against the Andrettis, Unser Jr., Mansell, Fittipaldi, and Rahal. A move to sports cars saw Ross winning both the 1998 United States Road Racing Championship and the Rolex 24 Hours at Daytona in 2003.As an entrepreneur, Ross has been founder, or co-founder, of five companies. While each company has had its normal ups and downs, it's what he's learned from the experiences that is most meaningful to him.In 1997, Ross wrote his first book, Speed Secrets, about the art and science of race car driving. Ross loves to write; Performance Pilot will be his eleventh title.Ross is also a self-confessed learning junkie. He's extensively studied neuroscience, kinesiology, business practices, management technique, marketing, finance, sports psychology, coaching, and human learning.As a performance coach, specializing in bringing out the best performance in individuals and teams, no matter the environment, Ross has traveled all over North America, Australia, Korea, China and Europe. In addition to race-car drivers, Ross has coached athletes, CEOs, business owners, managers, employees, and pilots!Ross is passionate about performance and enjoys sharing his knowledge and experience, whether he's conducting a seminar or giving a keynote speech.Phil WilkesPhil's eclectic flying career has spanned more than 30 years in both military and civil aviation. He's logged over 13,000 hours in 30 different types. In the military, Phil was academic dux of his pilot course, flew jet-trainers, and captained military transport aircraft. After leaving the air force, Phil flew low-level power-line survey before managing and instructing at a flying school. He's flown turbo-props on mining FIFO operations, night freight, and a regional airline with the world's longest route structure. He's also flown short and long-haul jets for the most iconic of Australian carriers.Phil loves to teach and has considerable training experience teaching in flying, aircraft systems, performance, aerodynamics, military leadership, and management. He's also coached race driving and is a ski instructor.As an amateur racer, Phil used the techniques in Ross's motorsport books to achieve a Rookie of the Year award and three state titles. Phil's exposure to Ross's books lead to their collaboration on Performance Pilot.

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Product details

Paperback: 174 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (July 6, 2017)

Language: English

ISBN-10: 1507861583

ISBN-13: 978-1507861585

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#325,291 in Books (See Top 100 in Books)

This reviewer was a recreational flyer in the ‘60s. At that time there was very little literature on the subject: “The New Private Pilot” 1959, published by Pan American Navigation Service, was written to study for the pilot examinations and tests. The rules for flying are embodied in the “Federal Aviation Regulations”(formalized as such in 1958). For a teenage autodidact in the ‘60s, trying to learn private piloting from these tomes was much like studying a foreign culture through reading the Dictionary. The books were supplemental to course study, which was also focused on passing the written and practical flying tests.“Performance Pilot”, published some 58 years after “The New Private Pilot” is all that the Amazon reviewers have praised it for. From my experience. it ads significantly to the succession of aviation books following the ‘60s. Some of these of note, “Weather Flying”, Robert N. Buck, 1970, known as the master of the subject, I was surprised that the date was later than I suspected; “Say again Please” 1995,is more than communications, it opens the student to the customs and protocols of flying (remember studying the foreign culture noted above); “The Killing Zone: How and Why Pilots Die” 2001, describes the period from 50 to 350 flight hours that are the deadliest for pilots simply because the pilot has left the instructor’s nest and is alone for the next 300 hours. There are others.Performance Pilot fills a needed view of the mental and physical performance of the pilot. The cockpit, as well as the time before and after a flight, is now a very busy place as well as the airspace around it. A pilot today needs to learn and improve every hour he or she is in the air Authored by an auto racing coach and a pilot who also races cars and airplanes, Performance Pilot is a natural to add to this knowledge. Read it annually along with your physical.

This book gives us pilots access to the tricks and techniques used by competitive sportspeople. Like a personal performance coach it offers specific exercises to develop our awareness and skills, especially for when the chips are down. It's an easy read, yet it is based on some quite complex science and psychology. The practices it teaches would certainly benefit any kind of pilot, at any level. Perhaps in time this book will also be seen as a bit of a wake-up-call for our industry, where pilots have generally developed these particular skills through trial and error rather than science.Jim, F/O 737

Great information for aspiring pilots to get their heads in the game.

It's alright ae.

(kindle reader)As a long-time car guy, I've followed Ross' wonderfully useful writings on being a better driver for a lot of years. As someone who always wanted to be a pilot, I wish I'd had this book when I started my flying lessons in the mid-90s. The practical, real-world techniques are absolutely valuable but the mental aspects of the art of flying are what make this book really work for you as a pilot. The reality is that piloting is much more a mental game than a simple set of physical skills and this book delivers the goods.Highly recommended!Frank (using the family Amazon id under my wife's name - "Ronnie")

Performance Pilot gives any pilot looking to improve the tools to do so. Whether you're a student pilot or seasoned professional pilot, the book offers a new perspective that allows pilots to learn and adapt the age-old tools of Awareness, Mindfulness and Visualization to help propel their skills beyond what we usually think as "natural talent".A must read for any professional in a competitive or intensive-skill industry!

As a 30 year airline pilot with over 10 years as a trainer, it's been a while since I found a book with a new perspective on flying techniques and self improvement. Well done Phil Wilkes and Ross Bentley.

As a low hour pilot this has provided me with plenty of useful tips to make the most of my time, and money when I'm in the air. I'm getting more out of flights with my instructor these days.Thanks guys

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